Reconnect to yourself, in any way that feels right to you. It’s a good idea, a solid invitation, but after this outrageous year, how? First, you need to acknowledge that you actually have been disconnected from yourself. Then, you need to identify why (or honestly, if) and how you would like to reconnect. I want you to do it your way, not mine.

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Reconnect Now…

Life presents all of us with conflicted emotions, challenges, and upsets. Life also presents us with tools to help us feel better, go deeper, and accept ourselves and others. If you could allow yourself to simply let it out, then you don’t have to keep it in…

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Let It Out…

Keep it moving… Keep what moving? All of it. Keep it all moving. Keep your clutter moving. Keep your feelings moving. Keep your circulation moving. Keep your body moving. Keep your relationships moving. In order to stay fresh and in the flow, you’ll need to…

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Keep It Moving…