As practitioners, we often grapple with the challenge of supporting our clients while maintaining our own well-being. In a recent article on MysticMag, I shared my thoughts on this crucial balance. One key point I emphasized is the importance of setting essential boundaries around personal time and work hours. It’s easy for us to blur these

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Balancing Self-Care and Client Support: A Practitioner’s Perspective

Reconnect to yourself, in any way that feels right to you. It’s a good idea, a solid invitation, but after this outrageous year, how? First, you need to acknowledge that you actually have been disconnected from yourself. Then, you need to identify why (or honestly, if) and how you would like to reconnect. I want you to do it your way, not mine.

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Reconnect Now…

Life presents all of us with conflicted emotions, challenges, and upsets. Life also presents us with tools to help us feel better, go deeper, and accept ourselves and others. If you could allow yourself to simply let it out, then you don’t have to keep it in…

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Let It Out…