Look at your behavior. Look at your results. If you’re afraid of moving forward in any part of your life, you won’t be in energetic alignment with where you want to go. And if you’re not in energetic alignment with moving forward, you will get in your own way.

Whether you’re holding onto extra pounds, clutter, grievances, drama, or relationships that are no longer healthy for you, I invite you to look at the “upside” of why you’re holding on. (Hint: It’s usually for safety and protection.)

Whether you’re holding onto extra pounds, clutter, grievances, drama, or relationships that are no longer healthy for you, I invite you to look at the “upside” of why you’re holding on. (Hint: It’s usually for safety and protection.)

If you want to know whether you believe that you matter or not, look at how you treat yourself.

How are you showing up for yourself? Why aren’t you showing up for yourself? What blocks you from showing up?

Why are you afraid to be seen? The key is to find out why you are afraid to be seen, then you can clear the conflict and move forward quite easily.

Admitting and accepting the more difficult feelings is your right and doing so… will help every aspect of your life!

Reconnect to yourself, in any way that feels right to you. It’s a good idea, a solid invitation, but after this outrageous year, how? First, you need to acknowledge that you actually have been disconnected from yourself. Then, you need to identify why (or honestly, if) and how you would like to reconnect. I want you to do it your way, not mine.

It is a choice to “be with” your emotions or not. Sometimes a particular emotion might overwhelm you, and then you don’t feel as if you have a choice. But you do… you could still run from it, drink, eat or smoke over it, or pretend it’s not bothering you. There are all sorts of …

Life presents all of us with conflicted emotions, challenges, and upsets. Life also presents us with tools to help us feel better, go deeper, and accept ourselves and others. If you could allow yourself to simply let it out, then you don’t have to keep it in…

Appreciating yourself will:

1. Raise your vibration and make you feel better instantly
2. Unlock a primary key to allowing abundance into your life
3. Bring the best out in others around you
4. Help you see what to appreciate in others

Keep it moving… Keep what moving? All of it. Keep it all moving. Keep your clutter moving. Keep your feelings moving. Keep your circulation moving. Keep your body moving. Keep your relationships moving. In order to stay fresh and in the flow, you’ll need to…