Look at your behavior. Look at your results. If you’re afraid of moving forward in any part of your life, you won’t be in energetic alignment with where you want to go. And if you’re not in energetic alignment with moving forward, you will get in your own way… with sabotage behavior of any kind. You simply won’t get “it” done, whatever “it” is that you think will move you forward.
Newsletters
Are you carrying this around?
Whether you’re holding onto extra pounds, clutter, grievances, drama, or relationships that are no longer healthy for you, I invite you to look at the “upside” of why you’re holding on. (Hint: It’s usually for safety and protection.)
What If You Could Let It Go?
Whether you’re holding onto extra pounds, clutter, grievances, drama, or relationships that are no longer healthy for you, I invite you to look at the “upside” of why you’re holding on. (Hint: It’s usually for safety and protection.)
Do you know that you matter?
If you want to know whether you believe that you matter or not, look at how you treat yourself.
Are You There?
How are you showing up for yourself? Why aren’t you showing up for yourself? What blocks you from showing up?
Are you afraid to be seen?
Why are you afraid to be seen? The key is to find out why you are afraid to be seen, then you can clear the conflict and move forward quite easily.
Do you really accept these?
Admitting and accepting the more difficult feelings is your right and doing so… will help every aspect of your life!
Reconnect Now…
Reconnect to yourself, in any way that feels right to you. It’s a good idea, a solid invitation, but after this outrageous year, how? First, you need to acknowledge that you actually have been disconnected from yourself. Then, you need to identify why (or honestly, if) and how you would like to reconnect. I want you to do it your way, not mine.
I’m Going to “Just Be” with Both of These
It is a choice to “be with” your emotions or not. Sometimes a particular emotion might overwhelm you, and then you don’t feel as if you have a choice. But you do… you could still run from it, drink, eat or smoke over it, or pretend it’s not bothering you. There are all sorts of… Read More »
Let It Out…
Life presents all of us with conflicted emotions, challenges, and upsets. Life also presents us with tools to help us feel better, go deeper, and accept ourselves and others. If you could allow yourself to simply let it out, then you don’t have to keep it in…
