It’s time for some spring cleaning!
Where in your life do you need to clear more clutter?
Maybe it’s in your office, your car, or in your relationships.
Maybe it’s in your kitchen, or in your schedule, in your body, or in your vibration.
No matter where you need to clear clutter, the cause of clutter is usually an emotional conflict. Which means that clearing it needs to be an “inside job.” If you have a clutter challenge, you know that cleaning up the space doesn’t last very long. And when it doesn’t last long, you know that’s because there are deeper layers and emotional reasons to hold onto your stuff, or resist letting it go.
You feel afraid to let your clutter go…
You feel afraid of who you’ll be without your stuff
You don’t feel safe without the “protection”
You see your stuff as love, attention, or worthiness
You prefer to hide behind it
Try these tapping sequences below to help you release any kind of clutter. (And check out our gentle yet deep dive program into this challenge: Clearing Clutter from the Inside Out.)
Side of the Hand: Even though I’m afraid to let go of my clutter, who will I be without it, I deeply and completely love and accept myself anyway… Even though I feel totally resistant to letting go of my clutter, I accept who I am and how I feel … Even though I start to feel anxious when I think of letting any of it go, I deeply and completely love and accept myself anyway.
Eyebrow: I’m afraid to let go of my clutter
Side of Eye: I can feel my resistance
Under Eye: I’m afraid to let go
Nose: Who will I be without my clutter?
Chin: How will I feel without my protection?
Collarbone: I feel panicky when I think of letting it go
Under Arm: I feel safer with all my clutter
Head: I’m afraid to let go…
Repeat these positive follow-up phrases while you continue tapping on the points.
Eyebrow: I want to feel free to let it go
Side of Eye: I choose to feel safe without all my stuff
Under Eye: I love thinking of my new freedom
Nose: I love knowing I can live with freedom
Chin: It’s time to release a little bit
Collarbone: I’m feeling ready to let it go
Under Arm: I am safe, no matter what
Head: I choose to release my emotional conflicts about clutter
Learn how to clear your fear of letting go of your clutter, and you’ll feel the freedom to make new decisions, one day at a time.
(P.S. Check out the clutter program that so many people have loved: Clearing Clutter from the Inside Out.)