A friend of mine gave me a mug with this phrase typed on it: “Don’t let anyone dull your sparkle…”

The mug’s message was perfect for me, because I have indeed let many other people dull my sparkle. The truth is, I have let my thoughts, feelings, and reactions about those other people or events dull my sparkle.

You see, it’s not “them” it’s me.  (For example, the other week I thought it was Delta Airlines, but it turns out it was my feelings about Delta that were dulling my sparkle… LOL)

It’s not them, it’s me.

Which means… it’s not them, it’s you.

Your thoughts and feelings about other people and events either dull or brighten your sparkle.  Sure, things go wrong, other people behave unkindly, and sometimes events just don’t go your way.  But it’s still your thoughts, feelings, and reactions that create the level of sparkle you offer to the world.

This is good news!  It means you can choose to offer more sparkle or less, it’s up to you.  You have the tools to honor, accept, and validate your thoughts and feelings, neutralize your negativity, and see events through a new lens.

We know that one of the fastest ways to neutralize negative thoughts and feelings and create more positive perspectives is using EFT/ Tapping to validate and accept your emotions and judgements about other people, outside events, and ourselves.  After this deep acceptance and validation, comes an energetic shift in perspective and reaction.

So to celebrate the USA’s independence day, I wanted to help you do more to keep your sparkle bright and … well, sparkly!

I invite you to tap along with me below:

Side of Hand: Even though I’ve been letting my thoughts about “them” dull my sparkle, I deeply and completely love and accept myself anyway… Even though I’ve been letting my feelings about what happened dull my sparkle, I accept who I am and how I feel… Even though I’ve been letting my reactions control my sparkle, I deeply and completely love and accept myself anyway!

Eyebrow: My thoughts have dulled my sparkle
Side of Eye: I’ve let my negative feelings dull my sparkle
Under Eye: I’ve let my feelings about “them” dull my sparkle
Nose: I don’t have to dull my sparkle anymore!
Chin: My reactions are sometimes so negative
Collarbone: I have been letting my thoughts dull my sparkle
Under Arm: I blamed them instead of my own reactions
Head: I have the power to feel better every moment of my day

Repeat these positive follow-up phrases while you continue tapping on the identified points.

Eyebrow: I have more power than I thought
Side of Eye: I feel more sparkly already
Under Eye: I can honor my feelings and still sparkle
Nose: I love knowing I can brighten my sparkle
Chin: It’s up to me to brighten my sparkle
Collarbone: I’m feeling more sparkly already!
Under Arm: I can sparkle, even if they behave badly
Head: I choose to release my blocks to sparkling

Learn how to clear your blocks to your sparkle, and enjoy how bright you become!

Keep tapping


July 3, 2019

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