For those of you who have been following my work, you know this is by far my favorite topic. Gratitude is the special sauce that makes life more enjoyable and abundant.

Much has been written about gratitude. There are a zillion quotes that famous authors and theologians have written about the value of being grateful, and the self-help field is full of recommendations to express your gratitude on a daily basis.

So what’s the catch? Why don’t you Voice Your Gratitude as often as you intend? Something gets in your way…

After the many times you’ve been “invited” to write your daily gratitude list, have you figured out why you resist this? My suspicion is that it’s all about fear. (Isn’t most of what’s behind our blocks related to our fears?)

– Fear that you don’t want to feel grateful before the manifestations actually show up.

– Fear that things won’t work out for you.

– Fear that you shouldn’t let your guard down by being so happy…

So yes, there are many ways to Voice Your Gratitude, but sadly, there are many reasons we forget, refuse, or resist making the time to express appreciation in our lives.

I highly recommend that throughout your day you try to be more conscious of how you could express and Voice Your Gratitude … on purpose. Through actual letters? Through a gratitude list? Through tapping? Someone asked me once “But isn’t this just a game so you can get more stuff?” Sure, anything can be turned into a game… but that’s not why I do it. Make this a habit in your life, and you will find even more to be grateful about every day.

When you are willing to Voice Your Gratitude, the universe “hears” this vibration and wants to give you more to appreciate.

Our thoughts, feelings and behaviors carry energy…
Our vibration matters!

When you are ready to Voice Your Gratitude, you will release the resistance in your energy field, and start to notice how much abundance is in your life. When you Voice Your Gratitude, it clarifies the energy of desire and appreciation in your life, and the universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT/Tapping setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibrationby being inspired to
Voice Your Gratitude



While tapping the karate chop spot on either hand, repeat these first phrases out loud, (or change the words to fit your exact situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view information and directions.)

The EFT SETUP Phrases for this topic are as follows:

“Even though I don’t Voice My Gratitude enough, I deeply and completely accept and appreciate myself.”

“Even though I keep forgetting to Voice My Gratitude, I deeply and completely love and accept myself.”

“Even though I have resistance to Voicing My Gratitude, I deeply and completely love and accept myself.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Below are the phrases that focus on your challenge***

Eyebrow: “I have resistance to Voicing My Gratitude…”

Side of Eye: “I keep forgetting to Voice My Gratitude.”

Under Eye: “It shouldn’t be so difficult to Voice My Gratitude.”

Nose: “I don’t know why I have so much resistance!”

Chin: “I was never taught to Voice My Gratitude.

Collarbone: “I need to make a new habit now.”

Under Arm: “I look forward to forming my new daily habit.”

Head: “I’m releasing my resistance to Voicing My Gratitude.”

***Now for the positive focus on the solution***

Eyebrow: “I would love to Voice My Gratitude every day.”

Side of Eye: “I wish I didn’t resist this so much.”

Under Eye: “I want to want to Voice My gratitude.”

Nose: “I appreciate that I must have a conflict about it.”

Chin: “I want to feel inspired to Voice My Gratitude.

Collarbone: “I do feel inspired to Voice My gratitude.”

Under Arm: “I love being present with gratitude today…”

Head: “I choose to Voice My Gratitude today.


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Voice My Gratitude… I feel more aligned with abundance already!

Thank You, Universe, for inspiring me to Voice My Gratitude… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Voice My Gratitude… I feel the vibrational shift and power already!

Keep using EFT/ Tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

And whether you are new to my abundance newsletters or not, please check out past issues to continue with your journey of success and abundance!


Carol Look, EFT Master, Speaker, Author, Coach, and Creator of “The Yes Code.”

June 30, 2016

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