Someone said to me the other day: “go with your gut…” And I of course knew exactly what she meant, but it’s more accurate for me to go with my heart… That’s where I get my answers from, my “yes or no” on all decisions I need to make.

There are so many opportunities to Trust Your Heart – in your personal life, on the job, with your family, with every small choice throughout your day.

Have you been ignoring the messages from your heart?

The challenge is that some of you are afraid to Trust Your Heart because of what “their” reaction might be, who might be hurt or angry, and who might be upset with you… What if you Trust Your Heart and you end up rocking the boat?

But the consequences of NOT being true to yourself and going with your heart can be even more upsetting. People who don’t follow the answers from their heart end up making decisions in every area of their lives that aren’t in alignment with their highest good, and they suffer emotionally, physically, and spiritually.

Once you get over your fear of being able to Trust Your Heart and then acting on it, your life will change for the better. I know this firsthand because I used to be afraid to go with my heart. And my personal and professional life suffered as a result. In fact I’ve experienced so many positive changes, that teaching this to my clients has become the cornerstone of my coaching practice.

There are so many benefits of being able to Trust Your Heart: You will feel more peaceful, knowing you are following your heart. You will feel happier, with less anxiety and stress. You are likely to be healthier because there won’t be the tension that comes with indecision and trying to please others. You will definitely make better decisions in your business and with your family.

Not only am I far happier and more peaceful, I have made incredibly positive decisions in my life since I let go of my fear and followed what my heart was telling me.

The simple steps?

1.) First you need to actually check in with your heart about what is best in each situation, then…

2.) You need to listen to your heart, then…

3.) Trust what your heart is telling you, then…

4.) Act on the information you receive.

So I invite you to Trust Your Heart with every small and big decision that presents itself to you today, this week, this year.

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

So be ready and willing to Trust Your Heart and abundance will start showing up for you. When you are open emotionally, the Universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT/Tapping setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration
by being inspired to
Trust Your Heart!



While tapping the karate chop spot on either hand, repeat these first phrases out loud, (or change the words to fit your exact situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view information and directions.)

The EFT SETUP Phrases for this topic are as follows:

“Even though I’m afraid to Trust My Heart because of what others might think, I deeply and completely love and accept myself anyway.”

“Even though I’m not in the habit of consulting my heart on decisions, I deeply love and accept myself.”

“Even though it’s easier to stay away from rocking the boat, I accept and appreciate all my feelings.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Below are the phrases that focus on the problem***

Eyebrow: “I’m afraid to Trust My Heart.”

Side of Eye: “I’m not sure how they will react.”

Under Eye: “I’m afraid to rock the boat…”

Nose: “If I hear my heart and trust it, I might have to act on it.”

Chin: “I’m afraid to Trust My Heart.”

Collarbone: “I’m afraid my decisions might upset others.”

Under Arm: “I want to avoid the tension.”

Head: “I’m afraid to Trust My Heart.”

***Now for the positive focus on the solution***

Eyebrow: “I want to want to Trust My Heart.”

Side of Eye: “I haven’t had a lot of practice…”

Under Eye: “I know it’s what I need to do.”

Nose: “I want to choose to Trust My Heart.”

Chin: “I want to feel inspired to Trust My Heart.

Collarbone: “I feel inspired to hear the answers from inside.”

Under Arm: “I’m looking forward to feeling so grounded.”

Head: “I choose to Trust My Heart right now.”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Trust My Heart… I feel more aligned with abundance already!

Thank You, Universe, for inspiring me to Trust My Heart… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Trust My Heart… I feel the vibrational shift and power already!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

And whether you are new to my abundance newsletters or not, please check out past issues to continue with your journey of success and abundance!


Carol Look, EFT Master, Speaker, Author, Coach, and Creator of “The Yes Code.”

September 14, 2015

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