This might sound obvious as something we all should be doing, but too many people forget, don’t know how, or are trying to actually be someone different than they are…

All we have is ourselves – our history, our wisdom, our ability to be a great friend, relative or employee. We also have our fears, faults and feelings. When you Show Up As You… you offer your unique gifts to every conversation and every interaction in your personal life or on the job.

It’s a good idea to identify why you sometimes don’t Show Up As You. See if any of these reasons resonate with you:

1) I’m not good enough.

2) I feel inadequate.

3) I haven’t done enough.

4) They want something else.

5) Who I really am won’t please them.

6) I’m afraid to show them the real me.

Of course we learn all these beliefs and feelings at home, in our first big relationships or on the job.

Every moment of your day presents an opportunity to Show Up As You – in your personal life and at work, with every small choice throughout your day.

Have you been trying to be someone else? Have you been trying to influence instead of listen? Pretend you aren’t who you really are?

The consequences of NOT feeling free to Show Up As You can be truly disheartening. You don’t feel aligned, you don’t feel congruent, and you don’t communicate your true values and needs to others in your life.

Enter EFT/Tapping – it will help you release your fear of being you and of what others might think. It will also erase any limiting beliefs you learned about whether you were enough or not.

The benefits of being able to Show Up As You are too numerous to count. Suffice it to say, you will feel more peaceful, happier, and will have an easier time getting on the right path every day.

So I invite you to Show Up As You with every small and big decision that presents itself to you today, this week, this year.

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

So be willing to Show Up and abundance will start showing up for you. When you are open to this kind of congruence, the Universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT/Tapping setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration
by being inspired to
Show Up As You!



While tapping the karate chop spot on either hand, repeat these first phrases out loud, (or change the words to fit your exact situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view information and directions.)

The EFT SETUP Phrases for this topic are as follows:

“Even though I’m afraid to show them the real me, I deeply and completely love and accept myself anyway.”

“Even though I’m not sure I know how to Show Up As Me, I deeply love and accept myself.”

“Even though I’m afraid they’ll reject the real me, I accept and appreciate all my feelings.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Below are the phrases that focus on the problem***

Eyebrow: “I’m afraid to show up as the real me.

Side of Eye: “What if they don’t like the real me.”

Under Eye: “I’m afraid they want someone else.”

Nose: “I’m afraid to show up as the real me.”

Chin: “I don’t want them to reject who I am.”

Collarbone: “I’m afraid I don’t remember how to show up.”

Under Arm: “I don’t believe I’m enough.”

Head: “I don’t believe I’ve done enough to be accepted.”

***Now for the positive focus on the solution***

Eyebrow: “I want to show up as the real me.”

Side of Eye: “What if I am enough…”

Under Eye: “I don’t need to please anyone else.”

Nose: “I want to choose to show up as myself.”

Chin: “I want to feel inspired to show up as the real me.

Collarbone: “I feel inspired to start showing up as me.”

Under Arm: “I’m looking forward to accepting who I am.”

Head: “I choose to show up as the real me right now!”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Show Up As Me… I feel more aligned with abundance already!

Thank You, Universe, for inspiring me to Show Up As Me… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Show Up As Me… I feel the vibrational shift and power already!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

And whether you are new to my abundance newsletters or not, please check out past issues to continue with your journey of success and abundance!


Carol Look, EFT Master, Speaker, Author, Coach, and Creator of “The Yes Code.”

September 24, 2015

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