If we could all slow down long enough to Take a Pause, a lot of good things would happen in our lives! But we don’t slow down at all, much less for a long enough time to enjoy the pauses we need…

We are often in such a hurry, we don’t get to enjoy what’s happening in our lives, and we don’t experience the value of what’s right in front of us.

Somewhere we learned that doing things quickly, and that using speed around every corner of our lives was a good idea. But I am inviting you to Take a Pause every once in a while to enjoy what is right in front of you.

There are so many benefits when we Take a Pause

1) We slow down the systems in our body that need a rest from being on high alert.

2) We give our minds the space to relax and become more creative.

3) We allow our energy system to digest and enjoy what’s in our present environment.

4) We strengthen our ability to be resilient.

Unfortunately, it’s a very ingrained habit to forget to Take a Pause, and we haven’t been convinced yet that this is a good idea for us.  From my personal and professional experience, I know this is a good idea for us spiritually, physically, energetically and emotionally. (And yet I still forget to do it enough during my day.)

So I’m inviting you to Take a Pause… and notice how peaceful you feel!

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

Remember that the Universe hears your vibration not your words. The principles of the Law of Attraction are very clear: you will receive more of what you are “broadcasting” to the Universe when you are in alignment with it. When the Universe is able to receive a clear message from you (no energetic or emotional interference) then the Law of Attraction works in your favor. So when you are willing to Take a Pause, the Universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration, you will change your life.

Go ahead, raise your vibration by being inspired to Take a Pause!



The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I don’t know how to Take a Pause in my life, I deeply and completely love and accept myself anyway.”

“Even though I’m afraid to Take a Pause, I deeply and completely accept myself anyway.”

“Even though I don’t have the time to Take a Pause, I choose to accept and appreciate how I feel.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I don’t know how to Take a Pause.”

Side of Eye: “I never learned how to Take a Pause…”

Under Eye: “I’m too busy to Take a Pause…”

Nose: “I’m not sure I know the point…”

Chin: “It feels strange, I’m in such a hurry…”

Collarbone: “I’d rather not slow down during my day.”

Under Arm: “I’m not sure I value it yet.”

Head: “I’m not sure it’s worth it to Take a Pause.”

***Now for the positive focus on the solution***

Eyebrow: “I want to learn how to Take a Pause.”

Side of Eye: “I think it’s worth it to Take a Pause.”

Under Eye: “Even though I’m busy, I want to Take a Pause.”

Nose: “I want to feel inspired to Take a Pause in my life.”

Chin: “I choose to Take a Pause and reflect.

Collarbone: “I want to feel inspired to Take a Pause.”

Under Arm: “I know it will feel so refreshing.”

Head: “I choose to Take a Pause now!”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Take a Pause… I feel more aligned with abundance already!

Thank You, Universe, for allowing me to feel inspired to Take a Pause… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Take a Pause… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

October 2, 2014

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