Don’t wait any longer, it’s time to Say Yes to Yourself. Yes, even if it feels selfish, strange, or unusual to do anything for yourself… start today.

I know, I know, you’re waiting for things at work to slow down, for the kids to get older, for your friends to stop being in crisis, for the weather to change. There’s always some excuse! But what if you could Say Yes to Yourself right now?

What could you do today that would feel like you were saying “yes” to yourself? Keep it small and short. What phone calls would you make? How much time would you take for yourself? What would you read? Listen to? Where would you take a walk? What would you tap on? Where would you write your gratitude list?

It’s up to you, you know that nobody else is going to cut you the slack or suggest that you take care of yourself!

Think about how you want this to feel to you. Maybe you need to feel relief, maybe you need to feel satisfied, maybe you just need to have more fun, or better yet, just be still. Will this “yes” be in the form of a treat? A visit with a friend? Taking time for meditation? Only you will be able to figure out what feels like a yes to you. And only you will finally Say Yes to Yourself.

When you Say Yes to Yourself, the universe “hears” that you have the intention to make yourself a priority. And when you communicate to the universe that you are willing to put yourself first, the universe will help you by delivering the vibrations you want more of in your life!

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

When you are ready to Say Yes to Yourself, you will notice how much abundance starts showing up for you. When you are making the decision to finally Say Yes to Yourself, it clarifies what energy you want to draw into your life, and the universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT/Tapping setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration
by being inspired to
Say Yes to Yourself



While tapping the karate chop spot on either hand, repeat these first phrases out loud, (or change the words to fit your exact situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view information and directions.)

The EFT SETUP Phrases for this topic are as follows:

“Even though I’m always taking care of someone else, I deeply and completely accept and appreciate myself.”

“Even though it’s hard for me to Say Yes to Myself, it feels selfish, I completely love and accept myself anyway.”

“Even though I’m out of practice and don’t even know how to Say Yes to Myself, I deeply and completely love and accept myself right now.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Below are the phrases that focus on your challenge***

Eyebrow: “I don’t know how to say yes to myself.”

Side of Eye: “It’s been a very long time since I said “yes” to me.”

Under Eye: “I’m really out of practice…”

Nose: “I don’t really know how to say yes to myself.”

Chin: “I’m always taking care of someone else.”

Collarbone: “It’s challenging to make time for me.”

Under Arm: “I don’t know what would feel like a yes to me…”

Head: “I’ll feel guilty if I say yes to myself.”

***Now for the positive focus on the solution***

Eyebrow: “I would love to say yes to myself today.”

Side of Eye: “I wonder what that would feel like…”

Under Eye: “I want to want to say yes to myself more often.”

Nose: “I appreciate that I need to say yes to me.”

Chin: “I feel inspired to finally take care of myself.

Collarbone: “I feel inspired to say yes more often to myself.”

Under Arm: “I appreciate that yes is a vibration…”

Head: “I choose to say yes to myself today.


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Say Yes to Myself… I feel more aligned with abundance already!

Thank You, Universe, for inspiring me to Say Yes to Myself… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Say Yes to Myself… I feel the vibrational shift and power already!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

And whether you are new to my abundance newsletters or not, please check out past issues to continue with your journey of success and abundance!


Carol Look, EFT Master, Speaker, Author, Coach, and Creator of “The Yes Code.”

March 17, 2016

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