Some of you are unaware that you are able to Choose Your Daily Vibration – you think your life has to get better before you are able to choose a more positive vibration. Some of you know that you choose your vibration every moment, but need support in choosing more joyful or uplifting vibrations. And finally, some of you don’t want to change your vibration because you are attached to what’s wrong, what hurts, or what they did to you… and letting go of those negative vibrations feels too uncomfortable.

I am inviting you to Choose Your Daily Vibration… feel how good and empowering that feels!

No matter which way you are leaning, it’s still up to you. And it IS a choice for all of us… every moment of every day.

Think about what vibrations you would love to feel or experience more often. What if you could choose to feel gratitude whenever you wanted? Relief? Fun? Serenity? Relaxation? Joy? Maybe choose your top 2 favorite vibrations…

And then do what it takes to “be in” or feel those vibrations as frequently as possible!

The best ways to “enter into” the vibrations that you want to feel more often are to:

1) Remember/ recall a time you felt this high vibration before.

2) Describe this vibration to a friend (or write in your journal).

3) Clear (with EFT or any other energy tool) what feelings are in conflict with your favorite vibration.

As always, there are “yes, buts” that come into play. Each “yes, but” excuse you have could be turned into a tappable issue for EFT.

What are yours?

Yes, but, I don’t feel like I have any choice…

Yes, but, you’d be upset too if you went through my situation…

Yes, but, it takes too much effort…

Yes, but, other people are suffering so how can I choose happy vibrations?

When you Choose Your Daily Vibration, the universe “hears” that you have a strong intention to feel better every day. And when you communicate to the universe that you have a desire to feel better every day, the universe will help you by delivering the vibrations you want more of in your life!

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

When you are ready to Choose Your Daily Vibration you will notice how much abundance starts showing up for you. When you are deliberately choosing your favorite vibrations to focus on, it clarifies what energy you want to draw into your life, and the universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT/Tapping setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration
by being inspired to
Choose Your Daily Vibration



While tapping the karate chop spot on either hand, repeat these first phrases out loud, (or change the words to fit your exact situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view information and directions.)

The EFT SETUP Phrases for this topic are as follows:

“Even though I’m not sure I have the power to choose my daily vibration, I accept and appreciate myself anyway.”

“Even though I don’t think I have any choice about my vibration, I completely love and accept myself anyway.”

“Even though I don’t want to choose a happy vibration, I deeply and completely love and accept myself right now.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Below are the phrases that focus on your challenge***

Eyebrow: “I don’t have the power to choose my vibration.”

Side of Eye: “I’m not sure I really have any choice.”

Under Eye: “I don’t want to choose a happy vibration…”

Nose: “I don’t feel powerful when it comes to my vibration.”

Chin: “I’m afraid to choose the wrong vibration.”

Collarbone: “What about every one else who is suffering?”

Under Arm: “I don’t believe I can choose which vibration I want.”

Head: “I’ll feel guilty if I choose happy vibrations all the time.”

***Now for the positive focus on the solution***

Eyebrow: “I would love to choose my vibration every day.”

Side of Eye: “I would appreciate feeling better every day.”

Under Eye: “I want to know I have the power to choose.”

Nose: “I could make this into a fun game for myself.”

Chin: “I feel inspired to take back control.

Collarbone: “I feel inspired to have more choice in the matter.”

Under Arm: “I appreciate that I can choose my daily vibration.”

Head: “I choose the best vibrations available to me.


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Choose My Daily Vibration… I feel more aligned with abundance already!

Thank You, Universe, for inspiring me to Choose My Daily Vibration… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Choose My Daily Vibration… I feel the vibrational shift and power already!

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

And whether you are new to my abundance newsletters or not, please check out past issues to continue with your journey of success and abundance!


Carol Look, EFT Master, Speaker, Author, Coach, and Creator of “The Yes Code.”

February 16, 2016

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