It is essential for your success and happiness to Follow Your Flow. What do I mean?  I mean you need to trust your gut, listen to your inner yes, and then follow where your heart and intuition take you…  Many people follow someone else’s “flow” or life plan.  Then they end up unhappy, misguided, confused, and most importantly, not in alignment with their own heart.

I talk to many clients who aren’t even aware that they are following someone else’s plan or idea.  Or they’re distracted by people pleasing, so they aren’t aware that they have abandoned their own path.

The more you Follow Your Flow, the more happy, peaceful and centered you will feel. And when you feel happy, peaceful and centered, you will attract much more abundance.

The best reasons to Follow Your Flow are:

1) You will feel much more centered and peaceful, knowing you are living the life you were meant to live.

2) Your health will improve because there will be less resistance in your body and mind.

3) Your relationships will improve because you won’t be people-pleasing anymore, and you will be more transparent and have more integrity.

I invite you to step into your power by committing to Follow Your Flow.  Your life will feel more graceful and easy, and more abundance will show up for you through a variety of channels.

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

So when you are ready and willing to Follow Your Flow, the Universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT/Tapping setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration
by being inspired to
Follow Your Flow!



While tapping the karate chop spot on either hand, repeat these first phrases out loud, (or change the words to fit your exact situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view information and directions.)

The EFT SETUP Phrases for this topic are as follows:

“Even though I’m afraid to Follow My Flow, I deeply and completely love and accept myself.”

“Even though I’m worried that my “flow” might be going the wrong direction, I deeply love and accept myself.”

“Even though I feel safer following someone else’s flow, I accept and appreciate all my feelings.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Below are the phrases that focus on the problem*** 

Eyebrow: “I’m afraid to Follow My Flow.”

Side of Eye: “I’m not even sure what it feels like.”

Under Eye: “I’ve been following someone else’s for so long…”

Nose: “I’m worried my flow isn’t going in the right direction.”

Chin: “I don’t know why I’m afraid of my own flow.”

Collarbone: “I’m so accustomed to ignoring my own flow.”

Under Arm: “I definitely want to be open to my own flow.”

Head: “But I’m afraid to Follow My Flow…

***Now for the positive focus on the solution***

Eyebrow: “I want to want to Follow My Flow.”

Side of Eye: “I choose to release my fear of my own flow.”

Under Eye: “I understand that I deserve to live my life, not theirs.”

Nose: “I feel inspired to Follow My Flow.”

Chin: “I want to feel inspired to Follow My Flow.

Collarbone: “I’m inspired to trust my heart and gut.”

Under Arm: “I can’t wait to love following my flow…”

Head: “I choose to Follow My Flow every day.”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Follow My Flow… I feel more aligned with abundance already!

Thank You, Universe, for inspiring me to Follow My Flow… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Follow My Flow… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

And whether you are new to my abundance newsletters or not, please check out past issues to continue with your journey of success and abundance!


Carol Look, EFT Master, Speaker, Author, Coach, and Creator of “The Yes Code.”

May 22, 2015

Learn the #1 Mistake That Keeps People STUCK