Unfortunately, we have been taught to categorize our emotions and feelings into negative or positive, good or bad.  And that does not serve us well.

The more you can Embrace Each Emotion you have, the more emotionally whole you can become.  No single feeling is bad or good, each emotion is just energy you allow to move through you, or energy you allow to block you.

Sometimes, you aren’t even aware of how you have been blocking your feelings (especially the ones you call “negative”) until they show up in your life as a relationship conflict, an illness, sleepessness, or even cravings!

Practical, healthy reasons to Embrace Each Emotion are:

1) You will become more emotionally whole:  When you learn to Embrace Each Emotion, you will become more emotionally whole – nothing will feel threatening to you anymore, because you have been able to Embrace Each Emotion without avoiding them.

2) Your health will improve:. When you are able to Embrace Each Emotion you feel, your overall health will improve because the stress of suppressing emotions will no longer get hidden in your physical body.

3) Everyone in your life will benefit:  When you Embrace Each Emotion (yours and theirs), then your relationships will improve, you will become a better listener, and you will be able to support those closest to you without needing to fix/change them.

I invite you to feel empowered and healthier by remembering to Embrace Each Emotion.  Your life will be filled with peace, expansion, and much more abundance than you ever expected!

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

So when you are ready and willing to Embrace Each Emotion, the Universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT/Tapping setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration
by being inspired to
Embrace Each Emotion!



While tapping the karate chop spot on either hand, repeat these first phrases out loud, (or change the words to fit your exact situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view information and directions.)

The EFT SETUP Phrases for this topic are as follows:

“Even though I’m afraid to embrace all of my emotions, I deeply and completely love and accept myself.”

“Even though I’m not sure why I should embrace feelings I think are negative, I deeply and completely love and accept myself .”

“Even though I was taught to only embrace feelings I categorize as positive, I accept and appreciate all my feelings.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Below are the phrases that focus on the problem*** 

Eyebrow: “I don’t want to embrace all of my emotions.”

Side of Eye: “I’m afraid to embrace my ‘negative’ emotions.”

Under Eye: “I can’t help thinking some emotions are negative.”

Nose: “I know it’s good for me to Embrace Each Emotion.”

Chin: “I don’t know why I avoid embracing all my emotions.”

Collarbone: “Some of my emotions are frightening.”

Under Arm: “I definitely want to feel open to my feelings.”

Head: “But I’m afraid to Embrace Each Emotion…

***Now for the positive focus on the solution***

Eyebrow: “I love embracing all my emotions.”

Side of Eye: “I am ready to release my fear of my emotions.”

Under Eye: “I understand that I shouldn’t avoid any emotions.”

Nose: “I feel inspired to Embrace Each Emotion.”

Chin: “I want to want to Embrace Each Emotion.

Collarbone: “I’m inspired to Embrace Each Emotion.”

Under Arm: “I am excited to love all my feelings…”

Head: “I choose to Embrace Each Emotion now!”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Embrace Each Emotion… I feel more aligned with abundance already!

Thank You, Universe, for inspiring me to Embrace Each Emotion… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Embrace Each Emotion… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

And whether you are new to my abundance newsletters or not, please check out past issues to continue with your journey of success and abundance!


Carol Look, EFT Master, Speaker, Author, Coach, and Creator of “The Yes Code.”

May 6, 2015

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