Are you so busy that you don’t notice your emotional space, much less embrace it? Often we talk about the space between events or thoughts… but I’m talking about the space where your emotions show up for you.
Maybe you’re too afraid to embrace your emotions, so you spend more time chasing, running, and staying one step ahead of your feelings and the conflicts that irritate you.
Believe me, I know how easy it is to get distracted by another email, text, or some incoming information.
Whether your emotional space is quiet or loud, happy or sad, hopeful or despairing, I’m inviting you to embrace the space you find yourself in, right now. Trust me, you’ll see benefits in all areas of your life.
Maybe you don’t like feeling sad, disappointed, angry or hurt. Maybe you don’t like feeling lonely, uncomfortable, guilty or bored. But when you can Embrace Your Emotional Space, you will become more accepting, more peaceful, and less reactive to daily stress and the demands on your life.
The benefits of this invitation are numerous. Being able to notice, tolerate, and then befriend the emotional space that shows up for you allows you to reduce the feeling of struggle, lower your resistance, and feel more peaceful all day long.
You might be thinking “I don’t have time…” or maybe you believe that the Law of Attraction teachers instructed you to ignore your painful emotions. But you do have the time, in fact, you can’t afford not to take the time to embrace the space of all your emotions!
If you want to raise your vibration and feel more empowered to engage with and handle what life offers you, you’ll need to befriend your emotional space. And once you do, you’ll see the positive differences – less tension, less stress, more happiness, more presence and more ease.
Enter EFT/ Tapping.
Identify the emotional space(s) you have been avoiding in your life, and start tapping!
Side of the Hand: Even though I’m afraid to embrace my emotional space, I accept who I am and how I feel. Even though I often distract myself from my emotions, I accept who I am and how I feel. Even though I’m tired of running away, I deeply and completely love and accept myself anyway.
Eyebrow: I’m afraid to embrace my emotional space
Side of Eye: I’ve been afraid of my feelings
Under Eye: I’m not sure I know how to embrace the space
Nose: I’ve been running away from my emotional space
Chin: I feel afraid of sitting still
Collarbone: I’m worried about what I’ll feel
Under Arm: I’m afraid to relax
Head: I don’t know how to just be with my emotions
Repeat these positive follow-up phrases while you continue tapping on the points.
Eyebrow: I want to embrace emotional space
Side of Eye: I choose to embrace my emotional space
Under Eye: I deserve to embrace my emotions
Nose: I love knowing I can embrace what I feel
Chin: I can handle all my emotions
Collarbone: I’m feeling calmer already
Under Arm: I appreciate all my emotions
Head: I choose to embrace my emotional space
Embrace Your Emotional Space and you’ll feel the improvement in your vibration instantly.
(P.S. Tapping World Summit – Charity Week! This is the final week to be able to take advantage of getting the special upgrade packages at the discounted prices. Make sure to check out this link and take advantage of this.)