There are so many benefits when you Embrace Each Now. I have resisted my “now” and I have embraced my “now” and I certainly know which one feels better, yields better results, and makes me happier and more peaceful!

What do we usually do instead?

  1. We wish we could be somewhere else…
  2. We multitask…
  3. We try to change the topic…
  4. We get easily distracted…

When you learn how to Embrace Each Now, miracles have the space to unfold.  You will feel more expanded, more peaceful, and full of joy… because when you stop resisting, there are so many possibilities for resolution, solutions, and positive outcomes.

I was an expert at not being able to Embrace Each Now… until I learned how liberating it was to be present and centered, in spite of emotional discomfort and pain.  So I understand (firsthand) why so many people are afraid of being in the now, much less embracing it.  But in my personal and professional experience, the benefits are worth the risks and the fears.

So, how do you Embrace Each Now?

First of all, you need to notice each now in your day… this means you can’t be rushing 24 hours a day, or multitasking, or resisting what’s happening.  This means you need to heighten your awareness of what you have typically done to avoid each now, so you can change this behavior and be more focused. This means you need to be present, stop avoiding painful or uncomfortable moments, and remember to breathe!

I invite you to Embrace Each Now, one moment at a time, and your life will be filled with freedom and peace, much more abundance, and an overall sense of calm.

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction are very clear: you will receive more of what you are “broadcasting” to the Universe when you are in alignment with it.  When the Universe is able to receive a clear message from you (no energetic or emotional interference) then the Law of Attraction works in your favor.

So when you are ready and willing to Embrace Each Now, the Universe will support you in new and surprising ways by opening up new channels of abundance.

Below you will find EFT/Tapping setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration
by being inspired to
Embrace Each Now!



While tapping the karate chop spot on either hand, repeat these first phrases out loud, (or change the words to fit your exact situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view information and directions.

The EFT SETUP Phrases for this topic are as follows:

“Even though I don’t really know how to Embrace Each Now, I deeply and completely love and accept myself.”

“Even though I’m afraid of being present in my life, I deeply and completely love and accept myself anyway.”

“Even though I’m not sure why I should Embrace Each Now, I accept and appreciate all my feelings about this.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish.

***Below are the phrases that focus on the problem*** 

Eyebrow: “I don’t know how to Embrace Each Now.”

Side of Eye: “I’m afraid of being in the present moment…”

Under Eye: “I don’t have time to Embrace Each Now.”

Nose: “I’m afraid of being really present in my life.”

Chin: “I don’t know how to Embrace Each Now.”

Collarbone: “I have too much to do…”

Under Arm: “Is it really worth it?”

Head: “I wonder if there is any point to Embracing Each Now.”

***Now for the positive focus on the solution***

Eyebrow: “I wish I knew how to Embrace Each Now.”

Side of Eye: “I wonder if I could make it easy…”

Under Eye: “I want to enjoy Embracing Each Now.”

Nose: “I feel inspired to Embrace Each Now.”

Chin: “I know it’s good for me…

Collarbone: “I feel inspired to Embrace Each Now.

Under Arm: “I know I need to be more present every day.”

Head: “I choose to Embrace Each Now, starting now!”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe, for reminding me to Embrace Each Now… I feel more aligned with abundance already!

Thank You, Universe, for inspiring me to Embrace Each Now… I am looking forward to uplifting results!

Thank You, Universe, for making it so easy for me to Embrace Each Now… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

February 26, 2015

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