Imagine how much abundance you
would attract into your life if you started to
Value Yourself…

Most of us undervalue ourselves – we either learned this behavior, we have an incorrect image of our self-worth, or we think it’s inappropriate to see ourselves as having or offering value.  The exact opposite is true – it’s absolutely appropriate to Value Yourself, and what’s more, it will help you bring more valuable experiences into your life.

The truth is, if we don’t value ourselves – who we are at our core, what we offer as a friend, family member or employee – others won’t value us either.  We teach other people how to treat us – so it’s a good idea to Value Yourself starting now!

Another truth is that we are all deeply valuable,  yes, all of us, (even those people you don’t like), and we all offer value in this world in unique ways.  So if you are stuck on that beginning point that you aren’t valuable, you may need to do a lot of tapping on this!!

Typical “yes, buts” that I hear from people with chronically low self-esteem when I ask them to value themselves are: “But isn’t that being arrogant?” or “Isn’t it selfish to value yourself?” or “Doesn’t that put other people down?” Valuing yourself is good for all of us, it isn’t arrogant or selfish, and it allows other people to see a solid model of healthy self-esteem. Again, if you have any of these objections to valuing yourself, I invite you to do some tapping to clear these “yes, buts” from your energy system.

Start to Value Yourself right now by making a list of what you think is valuable about you… for example…

1. I’m a loyal friend

2. I get my work done on time

3. I contribute a lot to my family

4. I’m a good model for my kids

5. I’m learning how to take better care of myself

6. I have a good sense of humor etc.

Put anything on this list you are able to think of – it’s not bragging, it’s taking a realistic assessment of who you are, how you have grown, and what you offer in your personal and professional relationships.  Some people will find this exercise emotionally painful if they truly can’t find something to value – if this is the case for you, then I recommend you ask a close friend or family member what they value about you – it will kickstart this process… which is, well, invaluable.

Again, some of you need to examine why this makes you uncomfortable. Why wouldn’t you Value Yourself?  Do you think it’s a waste of time, or not worth the effort? Or maybe you think it’s just awkward.  I have been deeply valued by many people in my life, and I value everyone I come into contact with, even if I don’t like them!  What I know from my decades of professional experience and my personal journey through life is that taking the time and energy to Value Yourself and others will be life-changing in all the right ways.

And what does this have to do with attracting abundance?  When you communicate to the Universe that you are valuable, then the Universe can match that vibration and “deliver” what you want on any level – spiritually, emotionally, physically, financially – into your life.

If you truly want to attract abundance into your life, you need to start to Value Yourself now.  In addition to making the simple list I recommended earlier, here are a few more ways to Value Yourself:

1. Notice what you do for others every day that’s helpful.

2. Make sure you practice better self-care every day – through exercise, energy work, eating well or getting a good night’s sleep. People who value themselves take care of themselves.

3. Follow through – when you say you’re going to do something for yourself or a friend, follow through, it raises your self-esteem.

4. Take time to check in with your needs, feelings, and desires every day.  People who value themselves know what their “interior world” feels like.

5. Write your daily gratitude list – it’s another way to find value in your life, even if you’re having difficulty finding value in yourself.

It’s pretty simple – my invitation in this newsletter is for you to Value Yourself so that others and the Universe start to value you too!

Remember that our thoughts are real
and carry energy…

Our vibration matters!

The most important lesson I have learned from Law of Attraction teachers is that the Universe hears our vibration not our words.  I also know that we will receive more of what we are “broadcasting” to the Universe on an energetic basis.

If you start raising your vibration
by feeling optimistic, joyful, appreciative
and grateful, abundance is sure to follow. 

When you Value Yourself, you are offering a clear signal to the Universe that you are ready to receive the abundance you have been asking for because you are worth it.   When you Value Yourself, you are providing the energetic vibration that will attract more value into your life.  When the Universe receives this clear signal or message from you – (no energetic interference from your negative emotions) then the Law of Attraction starts to work in your favor. So give the Universe the right message – you ARE valuable.

It’s your choice… Value Yourself
and enjoy the abundance that starts
to flow into your life! 

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration by choosing to
Value Yourself 


The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I think it’s a waste of time to Value Myself, I deeply and completely accept myself in this moment.”

“Even though I’m not sure it’s worth the time to Value Myself, I accept who I am and how I feel anyway.

“Even though I don’t think it’s a good idea to find any value in myself, I deeply and completely accept myself anyway.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I don’t think I’m valuable, so I can’t find any value in myself!”
Side of Eye: “Why bother, I’m not valuable anyway…”
Under Eye: “It feels like a waste of time to Value Myself.”
Nose: “It won’t do any good to Value Myself…”
Chin: “I feel like I don’t have any value.”
Collarbone: “I’ve never liked that much about me.”
Under Arm: “It doesn’t feel like a good idea to look for any value.”
Head: “I don’t know if I want to take the time to Value Myself.

***Now for the positive focus on the solution***

Eyebrow: “What if I could attract more success by Valuing Myself?
Side of Eye: “Maybe I could raise my vibration by Valuing Myself.
Under Eye: “It might be a good idea to try to find some value.”
Nose: “I’m sure I have some value, even if it’s not that much.”
Chin: “I want to feel inspired to Value Myself.”
Collarbone: “I value others, why not me?”
Under Arm: “I choose to feel inspired to Value Myself now!”
Head: “I choose to Value Myself and attract more abundance into my life.”

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Value Myself… I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Value Myself… I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Value Myself, I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

An excellent way to continue becoming congruent with your desires is to read positive material about the power of combining EFT and the Law of Attraction.  Another way is to continue to tap every day to release your blocks to attracting abundance.  I invite you to review two of my favorite recent newsletters:

Offer Your Best You:

Simplify Your Life:    

Combine these messages with this week’s topic, Value Yourself and make a profound and positive shift in your daily attraction process!


June 6, 2012

Learn the #1 Mistake That Keeps People STUCK