If we could only Make Time to Be Still… we would be so much more peaceful, clear, happy and inspired.  That’s a lot of “upsides” to something I’m recommending, but I’ve tried my day both ways – with stillness and without, and I know which day works better for me!

Unfortunately, most of us don’t Make Time to Be Still because we don’t value it enough, or ironically, we don’t think we have enough time to do it.

I know there are so many benefits, and yet there are still times when I have the thought, “I can’t afford to take the time right now…”  But what if we can’t afford NOT to Make Time to Be Still?

Do you know why you aren’t Making Time to Be Still?  Here are some of the classic “excuses” I hear from people:

1.  I don’t have the time to make the time…
2. What’s the point?
3. I’m not sure I even know how to be still anymore…
4. I don’t have the patience to be still.

I know it’s worth it to be still… I know the benefits, and I suffer when I don’t make an effort to put stillness into my life.  I had to get over my “excuses” too – I had to admit that I didn’t have the patience to be still.  Also, I had to be educated about why it’s so important to Make Time to Be Still. Once I noticed that I became more productive, more creative and more inspired whenever I took the time to be still in my day, I didn’t want to miss it anymore.  I started to look forward to the practice of being still.

Another benefit of Making Time to Be Still?  The universe is then able to “hear” your thoughts, feelings and desires.  Usually, we are so frenetic and are giving so many mixed signals, the universe doesn’t really “get” what we want because our vibration is confusing.

Our thoughts, feelings and behaviors carry energy…

Our vibration matters!

Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction remind us that we will receive more of what we are “broadcasting” to the Universe when we are in alignment with it.  When the universe is able to receive a clear signal or message from you (no energetic interference from your attitudes) then the Law of Attraction starts to work in your favor.  So when you are still, you broadcast a very very clear signal about your desires.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,

you will change your life.

Go ahead, raise your vibration

by being inspired to

Make Time to Be Still!


The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I don’t have the time to Be Still, I deeply and completely love and accept myself anyway.”

“Even though I don’t have the patience to Be Still, I deeply and completely accept all of me.”

“Even though I can’t spare any time to Be Still, I choose to love and forgive myself anyway.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I don’t have the time to Make Time to Be Still…”
Side of Eye: “I don’t have the patience to Make Time to Be Still…”
Under Eye: “I’m not sure I know how to Be Still…”
Nose: “I’m not sure it’s worth it to me…”
Chin: “I don’t know if I will get enough from being still…”
Collarbone: “I don’t feel very patient when I’m still…”
Under Arm: “I don’t know how to be still for very long…”
Head: “I’m not used to being still, it’s not my usual pace…”

***Now for the positive focus on the solution***

Eyebrow: “I want to be willing to Make Time to Be Still.”
Side of Eye: “I want to be open to Being Still.”
Under Eye: “I want to feel inspired to Make Time to Be Still.”
Nose: “I want to want to Make Time to Be Still.”
Chin: “I want to know it can be easy to Be Still
Collarbone: “I choose to feel inspired to Be Still.”
Under Arm: “I love feeling inspired to Make Time to Be Still.”
Head: “I choose to Be Still as often as possible.”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Make Time to Be Still… I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Make Time to Be Still… I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Make Time to Be Still… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

June 11, 2013

Learn the #1 Mistake That Keeps People STUCK