I know it can be challenging and frightening to show up in your life sometimes – there are risks, fears, concerns and challenges.  Sometimes it feels easier when we don’t show up… sometimes it’s just not worth the effort, and sometimes we would simply rather stay the same.

What I know is that when you Keep Showing Up in your life, you will be pleasantly surprised by what shows up for you.  There will be new opportunities, surprise meetings, serendipitous events and more.

What do I mean, exactly, by showing up in your life.  I mean that when a challenge presents itself, show up and face it. I mean that when an opportunity shows up for you, take it and keep an open mind.  I mean that when you aren’t sure about your next step, show up and be present with the options that are presenting themselves to you.

What I hope I can do in my own life is to Keep Showing Up because it’s when I show up that the universe meets me more than half way!  The universe gives back, surprises me, delights me and shows me that some of my fears are ungrounded, just old habits.  I know I can get lazy, scared, fearful, “too busy” but I want to feel inspired to show up.

Have you been showing up in your life?  Do you know what’s stopping you?  Do you know why you are afraid or reluctant to Keep Showing Up?

Here are the many advantages when you Keep Showing Up:

1. You’ll feel good when you show up for yourself and your life. 

2. You’ll be pleasantly surprised by what shows up for you too!

3. You’ll be rewarded when the universe give back to you!

4. You’ll recognize that it isn’t necessary to be that scared after all…

5. Your abundance channel will open up right away!

6. You’ll enjoy some new creative ideas that show up for you

7. You’ll be surprised by how resourceful you become…

So, are you ready? I know it will be worth it for you to  Keep Showing Up!  You’ll notice the improvement in your vibration, the increase in your optimism and the jump in the level of joy and creativity that shows up in all areas of your life.

What does this have to do with attracting abundance? When you remember to Keep Showing Up, you are automatically expanding what the universe will give to you in your energetic world.  When you show up, you communicate to the universe that you are open to new ideas and new channels for abundance. Your vibration will immediately feel more alive and more abundant, and the results will be exciting!


Our thoughts, feelings and behaviors carry energy…
Our vibration matters!


Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction remind us that we will receive more of what we are “broadcasting” to the Universe when we are in alignment with it.  When the universe is able to receive a clear message from you (no energetic or emotional interference) then theLaw of Attraction works in your favor.  So when you remember to Keep Showing Up the universe will support you by showing up too.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.


When you change your vibration,
you will change your life.
Go ahead, raise your vibration
by being inspired to believe
Keep Showing Up!




The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I’m reluctant to Keep Showing Up, I deeply and completely love and accept myself anyway.”

“Even though I’m afraid to Keep Showing Up, I deeply and completely accept myself right now.”

“Even though I’m not sure I’ll get any results if I Keep Showing Up, I accept myself and my feelings anyway.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I’m afraid to Keep Showing Up for myself…”
Side of Eye: “I have lots of fear about showing up…”
Under Eye: “Sometimes it’s easier not to show up…”
Nose: “What if I don’t get many results for showing up?”
Chin: “I don’t want to show up because it’s scarey for me.”
Collarbone: “I’m afraid to show up even for myself.”
Under Arm: “I’m not sure I trust that showing up will help me.”
Head: “What if I don’t want to Keep Showing Up…”

***Now for the positive focus on the solution***

Eyebrow: “I want to believe that showing up will be worthwhile.”
Side of Eye: “I want to feel good about showing up for myself.”
Under Eye: “I want to feel inspired to Keep Showing Up.”
Nose: “I’m looking forward to showing up more often…”
Chin: “I want to be inspired to Keep Showing Up.
Collarbone: “I love feeling good about showing up in my life.”
Under Arm: “I’m ready to feel confident to Keep Showing Up.”
Head: “I choose to believe that showing up is in my best interest.”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for encouraging me to Keep Showing Up… I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Keep Showing Up… I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Keep Showing Up… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

January 30, 2014

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