Host Carol Look interviews Dr. Nick Baylis, Cambridge University lecturer, columnist, and personal coach about “The Science of Well-Being.” In his new book, Learning From Wonderful Lives, Nick discusses what makes lives happy and healthy, helpful and good-hearted and focuses on four major themes in his chapters: (1) partnering up with good people, (2) becoming an expert in our favorite pursuits, (3) helping mind and body to thrive and flourish, and (4) choosing and changing our journeys and life directions. Nick explains several “fundamental principles which have shown themselves to be guiding lights” for lives that are resilient and describes everyday skills that can put these principles into practice. Join Carol and Nick as they talk about EFT as a tool to help you move towards well-being in your life. NickBaylis.com.
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