What if you felt inspired to
Release and Receive…

Outrageous abundance
would start to flow into your life!

One of the primary reasons we don’t attract the abundance we have been asking for is because we have too much “resistance” in our energy systems.  Once we learn how to *release* this resistance, we can *receive* our abundance!

What is resistance? Resistance comes in many forms – but usually it is any emotion, behavior or vibration that isn’t in alignment with what you want… or any emotion or vibration that drags you down, or that makes your “signal” to the Universe unclear or conflicted.

Some examples of emotions that cause resistance in your energy system, therefore delaying receiving of  what you’ve been asking for are: pessimism, resentment, anger, fear, anxiety, impatience and general stress.  Resistant vibrations include: scarcity, worthiness issues, lack etc.

When you understand that you need to release resistance before you can receive abundance, then you’ll feel inspired to start the process right now!  When the Universe is able to receive a clear signal or message from you – (no doubt, no interference energetically) the Law of Attraction starts to work in your favor.  But the message needs to get through clearly.  It’s that simple!

When there’s too much emotional resistance,
your signal gets scrambled, and you can’t
receive your desires.

Some people mistakenly believe that they only need to release resistance about the topics on their list of desires – for instance, doubts that you deserve the promotion, fears that you aren’t worthy of an ideal mate, doubt that you don’t deserve the new house etc. But it’s incredibly helpful to release your overall or more general “resistance” in your life as well  – general stress, fatigue, built up conflicts, and relationship issues.  In short, anything that puts you in a bad or low mood could be called “resistance.”

The good news about all of this?  EFT is the best tool I have come across in 20 years in the mental health field to clear all of the above!

When you start to release your resistance, the Universe gets a clearer, more “pure” message about what you are wanting which allows you to receive what you want.  Your message becomes louder, more aligned and noticeable!  Releasing your resistance raises your vibration immediately which means you can receive your abundance.

Remember that what precedes abundance showing up in your life is a high vibration – one of optimism, joy, gratitude or appreciation.  So make the time to release your resistance so the Universe can send you what you want and you can get ready to receive your abundance.

There are nothing but advantages and positive consequences when you Release and Receive. I can’t think of a single “downside” to making the effort to do this…. IF and only IF you want more abundance to flow into your life.

Remember that the Universe hears your vibration not your words.  Law of Attraction teachers tell us that we will receive more of what we are “broadcasting” to the Universe when we are in alignment with it. So get inspired to Release and Receive – and watch your manifestations of abundance improve!

Remember that our thoughts are real
and carry energy…
Our vibration matters!

If you really want to attract more abundance in your life, you will need to continue releasing the specific as well as general forms of resistance.  There are many opportunities each day for you to Release and Receive. And when you take the time to do so, you will enjoy the new miracles you will be attracting effortlessly into your life.  When the Universe sees, hears and feels your clarity, it will respond with joy and abundance!

It’s your choice… Release and Receive
and enjoy the successes that start to flow
into your life! 

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.

When you change your vibration,
you will change your life.

Go ahead, raise your vibration by choosing to
Release and Receive!


The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I have so much resistance I don’t think I’ll ever be able to receive, I deeply and completely accept myself anyway.”

“Even though I don’t have enough time to Release and Receive, I accept who I am and how I feel.”

“Even though I’m too overwhelmed to release all my resistance, I deeply and completely accept myself anyway.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I don’t have time to Release and Receive.”
Side of Eye: “I think I’m afraid to Release and Receive.”
Under Eye: “I thought I was doing enough already.”
Nose: “I’m too busy to Release and Receive.
Chin: “I have too much resistance to release it.”
Collarbone: “I don’t have enough time to Release and Receive.”
Under Arm: “I don’t know if I want to Release and Receive…”
Head: “I’m too busy to take the time to Release and Receive.”

***Now for the positive focus on the solution***

Eyebrow: “What if I made the time to Release and Receive.
Side of Eye: “I want to make the time and effort to Release and Receive.
Under Eye: “I want to look forward to being able to Release to Receive.”
Nose: “I intend to Release and Receive.”
Chin: “I want to feel inspired to release my resistance.”
Collarbone: “I’m ready and willing to Release and Receive.”
Under Arm: “I choose to feel inspired to Release and Receive.”
Head: “I choose to enjoy being inspired to Release and Receive.

Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Release and Receive… I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Release and Receive… I am looking forward to exciting results!

Thank You, Universe for making it so easy for me to Release and Receive – I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life!

A powerful way to continue becoming congruent with your desires is to read positive material about the power of combining EFT and the Law of Attraction.  Another way is to continue to tap every day to release your blocks to attracting abundance.  I invite you to review two of my favorite recent newsletters:

Borrow My Optimism:


Keep Looking:


Combine these messages with this week’s topic, Release and Receive and make a profound and positive shift in your daily attraction process!


November 15, 2011

Learn the #1 Mistake That Keeps People STUCK