We are all creatures of habit, and we do the same things over and over again, whether these “things” are good for us or not.  Since it still feels like the New Year to me, I am recommending that you go ahead and Mix It Up and see what happens!

There’s nothing wrong with our habits if they’re good for us, except that… when we do the same habits and behaviors over and over again, we stop thinking, stop questioning, and stop evaluating.  We tend to forget to try anything new, we get “set in our ways.”  And we certainly don’t try a new “order” to our schedule during the day.

Athletes and their trainers have known for decades that mixing up your exercise routine is great for your body.  They recommend it so the overused muscles get a rest, and some new muscles get a workout. They rotate the exercise plan because of its health benefits.  So I’m recommending that you rotate your thoughts, your behaviors, your beliefs and what you do for your “energy” plan – it will be good for your brain and your body when you Mix It Up.

So what could you mix up today – many suggestions here:

1. Mix up your routine (if you have the flexibility to do so)

2. Mix up your morning chores

3. Mix up your energy exercises

4. Write your gratitude list at night instead of in the morning

5. Change your tapping sequences – start at a different point

6. Notice and mix up your typical self-talk…

This is an experiment – try something different and Mix It Up, and see what happens.  Some of the benefits are:

You’ll be more creative in every aspect of your life.

You’ll have more energy at work and at home.

You’ll access new insights about yourself and others.

I know it will be worth it for you to Mix It Up!  You’ll notice the difference in your vibration, in your enthusiasm and in the level of creativity that shows up in your work and personal life.

What does this have to do with attracting abundance? When you Mix It Up,  you are automatically letting go of any stale patterns that no longer serve you.  You communicate to the universe that you are open to new ideas and new channels for abundance. Your vibration will immediately feel more fresh and more abundant.


Our thoughts, feelings and behaviors carry energy…
Our vibration matters!


Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction remind us that we will receive more of what we are “broadcasting” to the Universe when we are in alignment with it.  When the universe is able to receive a clear message from you (no energetic or emotional interference) then theLaw of Attraction works in your favor.  So when you Mix It Up the universe will support you.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.


When you change your vibration,
you will change your life.
Go ahead, raise your vibration
by being inspired to
Mix It Up!




The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I don’t like doing things differently, I deeply and completely accept myself and how I feel.”

“Even though I always follow the same routine and hate change, I deeply and completely accept myself anyway.”

“Even though I’m afraid to Mix It Up, I accept myself and my feelings on this topic.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I’m afraid to Mix It Up…”
Side of Eye: “I’m used to doing the same thing all the time …”
Under Eye: “I don’t want to Mix It Up.”
Nose: “It doesn’t feel safe to Mix It Up.”
Chin: “I just want to do everything the same way.”
Collarbone: “I’m afraid to Mix It Up in my life.”
Under Arm: “I’m not sure I know why this is a good idea.”
Head: “What if I don’t want to make any changes…”

***Now for the positive focus on the solution***

Eyebrow: “I want to Mix It Up – I need the change.”
Side of Eye: “I want to feel good about changing my routine.”
Under Eye: “I want to feel inspired to Mix It Up.”
Nose: “I’m looking forward to doing something different…”
Chin: “I want to be inspired to Mix It Up.
Collarbone: “I love feeling good about making changes.”
Under Arm: “I’m ready to Mix It Up in my life.”
Head: “I choose to Mix It Up and enjoy the results.”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Mix It Up… I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Mix It Up… I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Mix It Up… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

January 17, 2014

Learn the #1 Mistake That Keeps People STUCK