Imagine how much abundance would flow into your life if you could Fill Your Energy Tank…  You would immediately improve your positive vibration which means success and abundance would start to flow into your life.

Tired of running on empty and living on fumes?  I was!

When you don’t Fill Your Energy Tank, you feel depleted and tired on every possible level in your life.  We tend to go-go-go and wonder why we’re exhausted or feeling flat emotionally.  From painful personal experiences, I know that if you don’t Fill Your Energy Tank, you will run into energetic, emotional and physical trouble sooner or later.

Human beings are truly resilient, but eventually, our tank of energy gets depleted from everyday activities and the stresses of life, and we feel it in our bodies and minds.  Some of the ways an empty tank tends to show up is as overwhelm, stress, a case of the “blahs” or being irritable.

We need and deserve refreshment every day.

How could you Fill Your Energy Tank so this doesn’t keep happening to you?  I have a short list that reminds me what I need to be doing on a daily basis:

1.  Take care of the basics (food, rest, water, and movement)

2. Use stress relief practices (qi-gong, tapping, meditation)

3. Fill Your Tank (fun, joy, friendship, healing)

The list is short and the practices are simple. So why do we keep emptying our tank without realizing it?  Why do we take ourselves to the edge before we recognize those signs of burnout and overwhelm.

In my life, I had the bad habit of thinking I could go one more hour, one more mile, without filling up.  It was part bad habit, part stress, and part “I’m strong and can get away with it.”  But when I in fact did NOT get away with it energetically, emotionally or phsyically, I had to change my stubborn old ways and start engaging in practices that filled my tank on a daily basis.  Sadly, I had to crash a few times before I was convinced, but that’s ok, I’m convinced now and for a long time, I have enjoyed leading a life of balance and joy.

What does this have to do with attracting abundance? When you Fill Your Energy Tank, it’s good for your overall abundance picture because a relaxed energy system attracts what you want with clarity and ease.  When you Fill Your Energy Tank, you will feel more peaceful during your day and on your abundance journey.  Peace delivers a unified message to the universe.


Our thoughts, feelings and behaviors carry energy…
Our vibration matters!


Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction remind us that we will receive more of what we are “broadcasting” to the Universe when we are in alignment with it.  When the universe is able to receive a clear message from you (no energetic or emotional interference) then theLaw of Attraction works in your favor.  So when you Fill Your Energy Tank the universe will support you.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.


When you change your vibration,
you will change your life.
Go ahead, raise your vibration
by being inspired to
Fill Your Energy Tank!




The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I feel exhausted and depleted… again, I deeply and completely accept myself anyway.”

“Even though I’m careless about Filling My Energy Tank, I accept myself and my feelings.”

“Even though I don’t have good habits when it comes to Filling My Tank, I love and accept myself anyway.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I feel exhausted and depleted…”
Side of Eye: “I forgot to Fill My Energy Tank again…”
Under Eye: “I feel exhausted and run down.”
Nose: “I don’t seem to make it a priority to Fill My Energy Tank.”
Chin: “I’m run down and burned out.”
Collarbone: “I feel tired and stressed out.”
Under Arm: “I need to be more careful about this cycle.”
Head: “I feel depleted, and it’s time to change this pattern…”

***Now for the positive focus on the solution***

Eyebrow: “I want to learn how to Fill My Energy Tank easily.”
Side of Eye: “I want to Fill My Energy Tank on a regular basis.”
Under Eye: “I want to feel inspired to Fill My Energy Tank.”
Nose: “I’m looking forward to feeling energized and refreshed…”
Chin: “I want to be inspired to Fill My Energy Tank.
Collarbone: “I love feeling refreshed and renewed.”
Under Arm: “My body and mind deserve refreshment.”
Head: “I choose to Fill My Energy Tank daily.”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Fill My Energy Tank… I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Fill My Energy Tank… I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Fill My Energy Tank… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

November 24, 2013

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