Listen to a companion tapping: (Download MP3)
I hear you – you are grappling with all the unknowns in your life. And that is understandable – even tomorrow’s schedule can feel like an unknown. Then there are the unknowns about your finances, your health, your work, your family, your immediate future, the long-term future, the list goes on and on.
But did we ever really have any certainty about any of that? No, we just thought we did, and took comfort from thinking we were in control of what was happening in the near and far future!
I want to remind you that when you come from a place of stillness and peace, you will be more relaxed, and when you are more relaxed, that helps your immune system. In addition, you will discover many “knowns” instead of focusing only on the unknowns.
Let’s acknowledge some valuable knowns in your life, amidst all the unknowns you are wrestling with right now in this uncertain time:
- Tapping reduces anxiety and improves your immune system
- Meditation helps you focus and calms your mind
- Expressing gratitude draws more abundance into your life
- Physical movement release trapped energy
- Being kind is good for all our energy
- Self-love is healing
Don’t forget to wash your hands before your start touching your face for the following Tapping sequences… (and listen to the related audio version of this sequence at the top of this page.)
Side of Hand: Even though I’m afraid of all the unknowns right now, I accept who I am and how I feel. Even though I feel anxious about all the unknowns, I accept who I am and how I feel. Even though all these unknowns scare me, I accept how I feel anyway.
Eyebrow: I’m afraid of all the unknowns
Side of Eye: I’m afraid of what I don’t know
Under Eye: I have these fears of the future
Under Nose: My fears are being re-triggered
Chin: I’m afraid of the unknowns
Collarbone: All my fears are overwhelming
Under Arm: I have these fears of the unknowns
Head: I can feel these fears stressing me out
Take a deep breath, and start again:
Side of Hand: Even though I still have these fears of the unknowns, I deeply and profoundly love and accept myself. Even though I’m afraid of so many unknowns, I choose to honor my emotions. Even though I’m afraid of the unknowns, I accept who I am and how I feel.
Eyebrow: I can come from a place of stillness
Side of Eye: I can come from this place of peace
Under Eye: I choose to handle my emotions
Under Nose: Even my fears
Chin: I feel more grounded already
Collarbone: I feel more confident and grounded
Under Arm: I love going to that still space
Head: I know valuable truths when I come from a still space
Take another deep breath, and continue Tapping:
Eyebrow: I know I feel deeply grateful
Side of Eye: I know that I’m very resilient
Under Eye: I know that I love so much about my life
Under Nose: I know that I love so much about nature
Chin: I know that stillness is good for my immune system
Collarbone: Coming from a place of peace is good for my health
Under Arm: Coming from a place of peace is good for my mind
Head: I appreciate all that I have been feeling recently.
Until next time,