Imagine how much abundance would flow into your life if you could Choose Expansion…  You would immediately increase your positive vibration and success and abundance would start to flow into your life.

What we all tend to do is to choose feelings or behaviors that feel more safe and familiar, which definitely leaves expansion out of the equation! I’m all for safety, but not at the expense of expansion.

I believe we are all “here” in order to expand our thoughts, ideas, and vibration, not to just play it safe. I understand the reasons to stay safe, but when we expand, we can enjoy more abundance, have more fun, and enjoy more creativity in our lives.  For me, I think it is worth the risks we have to take in order to expand our thoughts, our feelings, our opportunities and behaviors.  When we Choose Expansion, we allow ourselves to have bigger dreams, to try something new, and to stop listening to our incessant fears which are always limiting.

I know you have many reasons to choose safety instead of expansion…  what I call the “yes, buts” … see if you recognize yourself in these reasons below:

(1) I’m afraid to take a risk.

(2) I hate change.

(3) I feel safer staying where I am.

(4) I’d rather not rock the boat…

If you recognize yourself in any of the above reasons, I understand. But I also know that these are all “tappable” issues with EFT… (See the EFT sequences below.)

Now that you’ve recognized yourself in the above “reasons” or excuses to play it small and safe, let me go over the essential benefits you get when you Choose Expansion:

(1) You will attract more abundance into your life.

(2) You will become more flexible, emotionally and energetically.

(3) You will be better at making “yes” choices in your life.

(4) You will be able to handle conflict with less stress.

Again, I think when we Choose Expansion, it’s worth the risks because of the exciting results.  All of these above benefits are good for your overall abundance picture.

So I invite you to stop limiting yourself and start to Choose Expansion.  Take some small steps to expand your thoughts, beliefs, feelings and behaviors every day. The value will show up in your life as an improved vibration, more optimism, the wonderful feeling of possibility, and eventually, new channels of abundance.


Our thoughts, feelings and behaviors carry energy…
Our vibration matters!


Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction remind us that we will receive more of what we are “broadcasting” to the Universe when we are in alignment with it.  When the universe is able to receive a clear message from you (no energetic or emotional interference) then theLaw of Attraction works in your favor.  So when you Choose Expansion, the universe will support you.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.


When you change your vibration,
you will change your life.
Go ahead, raise your vibration
by being inspired to
Choose Expansion!




The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I’m afraid to take any risks, I deeply and completely accept myself anyway.”

“Even though I’d rather play it safe than expand, I accept myself and my feelings.”

“Even though I’m afraid to Choose Expansion over safety, I choose to love and accept myself anyway.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I’m afraid to take any risks…”
Side of Eye: “It feels safer to stay and play small…”
Under Eye: “I’m afraid to Choose Expansion.”
Nose: “I’d rather stay where I am.”
Chin: “I’ve never wanted to expand anything, it feels too scarey.”
Collarbone: “I’m afraid to take any risks.”
Under Arm: “I’d rather stay safe than take any risks.”
Head: “I’m afraid to Choose Expansion…”

***Now for the positive focus on the solution***

Eyebrow: “I know I’ve been limiting myself…”
Side of Eye: “I want to want to Choose Expansion but I’m afraid.”
Under Eye: “I want to Choose Expansion and enjoy it.”
Nose: “I’m looking forward to taking a few risks in my life…”
Chin: “I want to be inspired to Choose Expansion.
Collarbone: “I feel hopeful about being able to Choose Expansion.”
Under Arm: “I love feeling inspired to Choose Expansion.”
Head: “I choose to Choose Expansion starting today!”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Choose Expansion… I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Choose Expansion… I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Choose Expansion… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

October 22, 2013

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