The New Year is fast approaching, and I keep hearing people talk about what they are “stopping” or what they are “not going to do” anymore or what they need to “get rid of” in their lives.  How about if you decided toAdd Something Good instead of taking something away?

I know for me if I keep focused on taking things away, getting rid of stuff or stopping bad habits, my rebellious self starts to talk back :-)  I also know for most people it’s more appealing and pleasurable to Add Something Good to their lives.

So what could you ADD to your life in this New Year?  More fun? More healthy foods? More meditation time? More nature walks? More gratitude?  How about more tapping? Or more quiet time or more reading?  There’s so much we can add… and it will take the place of those habits we want to delete from our lives and be far more enjoyable than trying so hard to get rid of something.

Yes, it can be a challenge to think in these new terms where you Add Something Good, but it’s definitely worth it.  You’ll notice the difference in your vibration and in your enthusiasm about your life.

Even if it’s an old habit to make New Year’s resolutions that start with“No more…..” you can start this new habit of “I get to add…” and you’ll feel it right away.

So let’s get started – think of one or two areas in your life where you’d like to Add Something New.  Write those new things or activities down… and then notice if there are any “yes, buts…” such as “yes, but, I don’t have the time” or “yes, but that doesn’t seem possible for me.”  (Below we’ll do some tapping to move you along.)

What does this have to do with attracting abundance? When you Add Something Good,  you are automatically coming from a place of plenty and abundance and communicate to the universe that you are ready to move forward.  Your vibration will immediately be more joyful and more abundant.


Our thoughts, feelings and behaviors carry energy…
Our vibration matters!


Remember that the Universe hears your vibration not your words.  The principles of the Law of Attraction remind us that we will receive more of what we are “broadcasting” to the Universe when we are in alignment with it.  When the universe is able to receive a clear message from you (no energetic or emotional interference) then theLaw of Attraction works in your favor.  So when you Add Something Good the universe will support you.

Below you will find EFT setup phrases to help you be inspired to release your blocks to being able to attract what you want into your life.


When you change your vibration,
you will change your life.
Go ahead, raise your vibration
by being inspired to
Add Something Good!




The EFT SETUP Phrases for this topic are as follows:

While tapping the karate chop spot on either hand, repeat these phrases out loud, (or change the words to fit your exact situation).

“Even though I’m usually focused on taking something away, I accept and love myself anyway.”

“Even though I’m not accustomed to Adding Something Good to my life, I deeply and completely accept myself anyway.”

“Even though I need to practice Adding Something Good, I accept myself and my feelings.”

I have indicated where to tap while saying each of the phrases below. You may repeat the positive round more than once if you wish. (If you are new to EFT please view a chart of the spots on my web site under the EFT pages.)

***Now for the phrases that focus on the problem*** 

Eyebrow: “I always focus on taking something away from myself…”
Side of Eye: “I’m used to trying to take something away …”
Under Eye: “I need to practice adding good things to my life.”
Nose: “I’m not accustomed to Adding Something Good to my life.”
Chin: “I need to start focusing on good things I want in my life.”
Collarbone: “I’m tired of taking things away.”
Under Arm: “I’m tired of trying to stop bad habits.”
Head: “I need to start Adding Something Good to my life..”

***Now for the positive focus on the solution***

Eyebrow: “I want to Add Something Good now.”
Side of Eye: “I want to feel good about what I want.”
Under Eye: “I want to feel inspired to Add Something Good.”
Nose: “I’m looking forward to adding good things to my life…”
Chin: “I want to be inspired to Add Something Good.
Collarbone: “I love feeling good about what’s coming into my life.”
Under Arm: “I’m ready to Add Something Good to my life.”
Head: “I choose to Add Something Good now.”


Access more positive vibrations with the Law of Attraction by repeating the following phrases (while tapping or not):

Thank You, Universe for teaching me how to Add Something Good… I feel more aligned with abundance already!

Thank You, Universe for allowing me to feel inspired to Add Something Good… I am looking forward to uplifting results!

Thank You, Universe for making it so easy for me to Add Something Good… I feel the vibrational shift and power already! 

Keep tapping, and enjoy using the Law of Attraction to bring more of what you want into your life.

December 31, 2013

Learn the #1 Mistake That Keeps People STUCK