(EFT Workshop for New Yorkers … Friday, October 18th – “Get Unstuck with EFT: Clear Your Fear of Success”. Register here.) Your choices shape your daily life and of course, your future as well. And that means that the choices you make are as important as the ones you avoid making. If your life reflects all… Read More »

A friend of mine gave me a mug with this phrase typed on it: “Don’t let anyone dull your sparkle…” The mug’s message was perfect for me, because I have indeed let many other people dull my sparkle. The truth is, I have let my thoughts, feelings, and reactions about those other people or events… Read More »

It’s time for some spring cleaning! Where in your life do you need to clear more clutter? Maybe it’s in your office, your car, or in your relationships. Maybe it’s in your kitchen, or in your schedule, in your body, or in your vibration. No matter where you need to clear clutter, the cause of… Read More »

How do you find the keys to healing and health inside of you? While it’s tempting to think that the answers are outside of you, the truth is that you contain a powerful inner source of well-being. Once you learn how to tap into that inner guidance system, the part of you that knows exactly… Read More »

How do you find the keys to healing and health inside of you? While it’s tempting to think that the answers are outside of you, the truth is that you contain a powerful inner source of well-being. Once you learn how to tap into that inner guidance system, the part of you that knows exactly… Read More »

I used to squeeze too many projects into my life. I used to get overwhelmed easily. I used to get stressed out quickly (in a millisecond…) I used to take care of others at the expense of my self-care. Since I learned how to clear my fear of my next yes, I have left most… Read More »

Are you so busy that you don’t notice your emotional space, much less embrace it? Often we talk about the space between events or thoughts… but I’m talking about the space where your emotions show up for you. Maybe you’re too afraid to embrace your emotions, so you spend more time chasing, running, and staying… Read More »

There’s one thing that determines literally every result in our lives. We can’t see it, but we know it’s there because we can feel it. It’s energy. When you have enough of it, you feel inspired, focused and almost nothing can stop you from creating your dreams and goals. But for many of us, our… Read More »

Just feel the energy of those two behaviors: “chasing” or “choosing.” Which energy would you rather come from in your life? I’m sure you’ve noticed the energy of “chasing” in sales, in abundance, in marketing, in dating… If you’ve been around it, you know that it feels somewhat anxious and even desperate at times. If… Read More »

First, identify what you have been waiting to do or start.  Have you been waiting to start your self-care practice? Waiting to get healthy? Waiting to start a savings account? Waiting to forgive yourself or someone else? Then identify the specific reasons you have been waiting: Maybe you are waiting because that’s what you always… Read More »