After my recent webinar, I launched a brand new program, Get Back on the Bike. This program is designed to help you release your emotional blocks and create a clear plan to get back on the bike, NOW, so you can get in alignment with the success you deserve! And this week only, I am… Read More »

For those of you who have already signed up for this week’s “Get Back on the Bike” webinar, I look forward to “seeing” you on Tuesday! If you already know you want to sign up, click here for the easy, one step sign up. If you haven’t heard about this exciting webinar yet, keep reading…… Read More »

For those of you who have already signed up for this week’s “Get Back on the Bike” webinar, I look forward to “seeing” you on Tuesday! If you already know you want to sign up, click here for the easy, one step sign up. If you haven’t heard about this exciting webinar yet, keep reading…… Read More »

I absolutely love this topic – “Get Back on the Bike.” It has helped me so much in all areas of my life, and allowed me to help so many other people as well. What does it mean? It means that in spite of the discouragement and disappointment you feel when you “fall off” your… Read More »

When you need to take the next step in your personal growth, it always provides clarity to set a date, or it’s likely you won’t ever get started.  When you do set a date to start something new for yourself, it tends to organize your thoughts, energy, and momentum.  It makes it easier to get… Read More »

Just think… what if you could just “be with” all of your thoughts, feelings, conflicts, challenges, and regrets.  This is the cornerstone of the mindfulness movement and my daily stillness practice. Just “being with” all of it. What if you could tolerate, or emotionally “be with” all those daily challenges that bother you – just… Read More »

There are so many wonderful benefits to becoming a Certified Yes Code Coach! But first, let’s start with what you “get” in this program. There is a clear and methodical process to earn this certification so that you can help others live a life of incredible success, one yes at a time.  The materials and… Read More »

When a challenge or problem shows up in your life, you know how I love to ask: “What is the upside?” So when I fell (flipped, actually) over a dog gate and smashed my knees and wrists and shocked my whole body, I had to ask… what was the upside to that? As I regularly… Read More »

I used to say I wanted more peace of mind. I would often claim I wanted to receive “guidance” and I would tell people that I wanted to be clearer and more happy with the decisions I made in my busy life. But then I didn’t create space for stillness and quiet during the day…… Read More »

I love choosing a theme or central idea to follow for my day (or my week). It helps me get focused, and reminds me to keep my life as simple as possible while the world is moving rather quickly around me. What do I mean by a “theme” – an idea that you can focus… Read More »