I know, I know, you’ve said a million times that you want to make a significant change in your life – ending a bad habit, starting a good habit, getting better at listening, improving your health, reducing your clutter problem, handling money more responsibly – but then it never happens. Why not?

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You Want to Change, But…

Listen to a companion tapping: (Download MP3) “I feel so helpless…” is what I have heard time and time again in the past 2 weeks around the devastating racism we have all seen and witnessed, anchored by the story of George Floyd. “I feel so helpless…” What I know from being a psychotherapist for several

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How Can I Help?

Start with stillness. Start with stillness before you make decisions, before you pick up the telephone, before you hit send, before you start a conversation. Start with stillness before you express your outrage, before you engage in a protest, before you try to contribute to societal change.

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Where Do I Start?