For those of you who have already signed up for this week’s “Get Back on the Bike” webinar, I look forward to “seeing” you on Tuesday! If you already know you want to sign up, click here for the easy, one step sign up. If you haven’t heard about this exciting webinar yet, keep reading…… Read More »

I absolutely love this topic – “Get Back on the Bike.” It has helped me so much in all areas of my life, and allowed me to help so many other people as well. What does it mean? It means that in spite of the discouragement and disappointment you feel when you “fall off” your… Read More »

When you need to take the next step in your personal growth, it always provides clarity to set a date, or it’s likely you won’t ever get started.  When you do set a date to start something new for yourself, it tends to organize your thoughts, energy, and momentum.  It makes it easier to get… Read More »

Just think… what if you could just “be with” all of your thoughts, feelings, conflicts, challenges, and regrets.  This is the cornerstone of the mindfulness movement and my daily stillness practice. Just “being with” all of it. What if you could tolerate, or emotionally “be with” all those daily challenges that bother you – just… Read More »

There are so many wonderful benefits to becoming a Certified Yes Code Coach! But first, let’s start with what you “get” in this program. There is a clear and methodical process to earn this certification so that you can help others live a life of incredible success, one yes at a time.  The materials and… Read More »

When a challenge or problem shows up in your life, you know how I love to ask: “What is the upside?” So when I fell (flipped, actually) over a dog gate and smashed my knees and wrists and shocked my whole body, I had to ask… what was the upside to that? As I regularly… Read More »

I used to say I wanted more peace of mind. I would often claim I wanted to receive “guidance” and I would tell people that I wanted to be clearer and more happy with the decisions I made in my busy life. But then I didn’t create space for stillness and quiet during the day…… Read More »

I love choosing a theme or central idea to follow for my day (or my week). It helps me get focused, and reminds me to keep my life as simple as possible while the world is moving rather quickly around me. What do I mean by a “theme” – an idea that you can focus… Read More »

Use your focus as a tool to raise your vibration.  What could you focus on right now, that would immediately improve your mood and therefore raise your vibration? I love focusing on what I “get to do” instead of “have to do” (which always feels a little heavy). Try this – a list where you… Read More »

I’m not sure “hate” is the right word. But I certainly know that I resist change – I either avoid it, procrastinate, cling to my current way of operating (even if it doesn’t work), or when I move forward, it is not without considerable “kicking and screaming.” Yes, even if my current way of doing… Read More »