Listen to a companion tapping: (Download MP3) Keep it moving… Keep what moving? All of it. Keep it all moving. Keep your clutter moving. Keep your feelings moving. Keep your circulation moving. Keep your body moving. Keep your relationships moving. In order to stay fresh and in the flow, you’ll need to keep your energy… Read More »
I know, I know, you’ve said a million times that you want to make a significant change in your life – ending a bad habit, starting a good habit, getting better at listening, improving your health, reducing your clutter problem, handling money more responsibly – but then it never happens. Why not?
Resistance blocks your energy, and admitting and allowing it gets the energy flow going again. Resistance causes a kind of chronic stress, while allowing gives you space to breath and just be with your feelings, no matter how scary or threatening they feel to you.
Here’s the truth. You don’t have to feel anything you don’t want to. If you don’t feel grateful, don’t push it. It is valuable however, to understand why and when you do feel grateful and why and when you don’t… all worth unpacking.
Listen to a companion tapping: (Download MP3) Where do you invest your time? Where do you spend your energy? More importantly, if you could change that, where do you want to invest your time and energy? Many of you have written me about being distracted and unfocused, feeling like you’re wasting your time, getting easily… Read More »
Listen to a companion tapping: (Download MP3) “I feel so helpless…” is what I have heard time and time again in the past 2 weeks around the devastating racism we have all seen and witnessed, anchored by the story of George Floyd. “I feel so helpless…” What I know from being a psychotherapist for several… Read More »
Start with stillness. Start with stillness before you make decisions, before you pick up the telephone, before you hit send, before you start a conversation. Start with stillness before you express your outrage, before you engage in a protest, before you try to contribute to societal change.
It’s a great time to choose to clean up a conflict that is disturbing your peace. The positive results will reach into all parts of your life.
No matter what you’re feeling or going through, you will become more peaceful and grounded if you can just be with your feelings … one emotion at a time.
No matter what you notice in your emotional, physical or energetic reactions, I invite you to appreciate all of them.