It is a choice to “be with” your emotions or not. Sometimes a particular emotion might overwhelm you, and then you don’t feel as if you have a choice. But you do… you could still run from it, drink, eat or smoke over it, or pretend it’s not bothering you. There are all sorts of… Read More »
Let It Out…
Listen to a companion tapping: (Download MP3) Life presents all of us with conflicted emotions, challenges, and upsets. Life also presents us with tools to help us feel better, go deeper, and accept ourselves and others. If you could allow yourself to simply let it out, then you don’t have to keep it in, which… Read More »
Make This List… and Watch Abundance Flow
Listen to a companion tapping: (Download MP3) Make a list of things you appreciate about yourself. (Yes, I just heard your screeching brakes… but if you want to improve your abundance, I invite you to try it.) Reminder: Early Bird Special still open for my upcoming online event – “Attracting Abundance with EFT.” This will… Read More »
Keep It Moving…
Listen to a companion tapping: (Download MP3) Keep it moving… Keep what moving? All of it. Keep it all moving. Keep your clutter moving. Keep your feelings moving. Keep your circulation moving. Keep your body moving. Keep your relationships moving. In order to stay fresh and in the flow, you’ll need to keep your energy… Read More »
You Want to Change, But…
Listen to a companion tapping: (Download MP3) I know, I know, you’ve said a million times that you want to make a significant change in your life – ending a bad habit, starting a good habit, getting better at listening, improving your health, reducing your clutter problem, handling money more responsibly – but then it… Read More »
Are You Allowing or Resisting?
Listen to a companion tapping: (Download MP3) I don’t want it to be this way! That statement reflected the resistance I felt when I heard that one of my closest friends in the world died last week. I just didn’t want it to be true. But it was. It’s what came up when a flight… Read More »
Yes, But I Don’t Feel Grateful
Special OfferGet Project Gratitude for only $97Listen to a companion tapping: (Download MP3) I know, sometimes it’s really hard to feel grateful amidst all that’s going on in your life, in the world, with your family or with the economy. Maybe there aren’t too many “bright sides” to notice right now. Are you someone who… Read More »
Distracted, Anyone?
Listen to a companion tapping: (Download MP3) Where do you invest your time? Where do you spend your energy? More importantly, if you could change that, where do you want to invest your time and energy? Many of you have written me about being distracted and unfocused, feeling like you’re wasting your time, getting easily… Read More »
How Can I Help?
Listen to a companion tapping: (Download MP3) “I feel so helpless…” is what I have heard time and time again in the past 2 weeks around the devastating racism we have all seen and witnessed, anchored by the story of George Floyd. “I feel so helpless…” What I know from being a psychotherapist for several… Read More »
Where Do I Start?
Listen to a companion tapping: (Download MP3) I’m sure you’ve asked so many questions over the past few months: Why did this happen? Where are we going? How do we get over this? What’s next for me? How can I get my life back? I found a much more useful question that actually has a… Read More »
