Create a life you love
one "yes" at a time

Admitting and accepting the more difficult feelings is your right and doing so… will help every aspect of your life!

Reconnect to yourself, in any way that feels right to you. It’s a good idea, a solid invitation, but after this outrageous year, how? First, you need to acknowledge that you actually have been disconnected from yourself. Then, you need to identify why (or honestly, if) and how you would like to reconnect. I want you to do it your way, not mine.

It is a choice to “be with” your emotions or not. Sometimes a particular emotion might overwhelm you, and then you don’t feel as if you have a choice. But you do… you could still run from it, drink, eat or smoke over it, or pretend it’s not bothering you. There are all sorts of… Read More »

Life presents all of us with conflicted emotions, challenges, and upsets. Life also presents us with tools to help us feel better, go deeper, and accept ourselves and others. If you could allow yourself to simply let it out, then you don’t have to keep it in…

Appreciating yourself will:

1. Raise your vibration and make you feel better instantly
2. Unlock a primary key to allowing abundance into your life
3. Bring the best out in others around you
4. Help you see what to appreciate in others

I know, I know, you’ve said a million times that you want to make a significant change in your life – ending a bad habit, starting a good habit, getting better at listening, improving your health, reducing your clutter problem, handling money more responsibly – but then it never happens. Why not?

Resistance blocks your energy, and admitting and allowing it gets the energy flow going again. Resistance causes a kind of chronic stress, while allowing gives you space to breath and just be with your feelings, no matter how scary or threatening they feel to you.

Here’s the truth. You don’t have to feel anything you don’t want to. If you don’t feel grateful, don’t push it. It is valuable however, to understand why and when you do feel grateful and why and when you don’t… all worth unpacking.