Do Something Refreshing

If you looked at your daily schedule and your “to do” list, you might find tasks and appointments that drain your energy. Sure, there may be things you need to do, but where’s the list of activities that would refresh you? It’s so common to get into habits where you’re pushing yourself, racing around, and… Read More »

Unplug Now

I know that just seeing this title scared some of you – the thought of being unplugged for even a short period of time feels upsetting or anxiety-provoking. That’s the very reason it would be good for you – it’s new, it feels uncomfortable, and there are so many benefits when you choose to Unplug… Read More »

Follow Your Flow

It is essential for your success and happiness to Follow Your Flow. What do I mean?  I mean you need to trust your gut, listen to your inner yes, and then follow where your heart and intuition take you…  Many people follow someone else’s “flow” or life plan.  Then they end up unhappy, misguided, confused,… Read More »

Embrace Each Emotion

Unfortunately, we have been taught to categorize our emotions and feelings into negative or positive, good or bad.  And that does not serve us well. The more you can Embrace Each Emotion you have, the more emotionally whole you can become.  No single feeling is bad or good, each emotion is just energy you allow to… Read More »

Be Still

Do you ever get tired of rushing, hurrying, organizing, doing more, planning more, or juggling more? Do you ever feel as if you can’t Be Still any more… there’s no time to Be Still because you have too much to do?  (Yes, there is an absurd quality to this feeling – too busy to slow… Read More »

Call Back Your Power

Do you ever feel as if you have given away your emotional, physical or spiritual power in your life? I know, it feels terrible.  And most people have no idea what to do about it. First, you need to recognize that you have been giving away your power on one or more levels in your… Read More »

Celebrate Financial Abundance

When you see this title, do you feel upset or restricted? Maybe you don’t realize that the energy of financial abundance is all around you, and that tuning into it will change your entire vibration. Maybe you hear this invitation and feel conflicted because you don’t have abundance in your life yet… but you will!… Read More »

Get Back On Track

Unfortunately, I know how easy it is to get off track… with your health, your exercise program, your tapping, your self-care routines. I’ve fallen off that wagon many times. But when I stopped criticizing myself for getting out of my emotionally and physically healthy routines, I was able to Get Back On Track quite quickly.… Read More »

Embrace Each Now

There are so many benefits when you Embrace Each Now. I have resisted my “now” and I have embraced my “now” and I certainly know which one feels better, yields better results, and makes me happier and more peaceful! What do we usually do instead? We wish we could be somewhere else… We multitask… We try… Read More »

Focus on Connecting

When you Focus on Connecting, your life gets more colorful, more peaceful, and full of joy… you feel strong, empowered, clear and vibrant.  That’s how I want to feel as often as possible. What about you? Is that what you want? Some people are afraid of connecting – it feels too intimate, too close, too intense.  But… Read More »