First of all, what do I mean by “contrast”? I mean all those negative feelings, experiences, and events you wish were unfolding in a different way… All those issues and challenges you wish would go differently in your life. It’s a term commonly used by the Abraham-Hicks people. They help listeners and workshop attendees see the contrast that shows up in their lives for what it is… just information and a message of what they don’t want. Once you know this, you can then clarify and decide what you really really want instead!
No one is going to ever avoid “contrast” in their lives. The point isn’t to live a life without contrast – what fun would that be???
As I have become more appreciative of the contrast in my life, knowing it has all shown up for a good reason, I have been able to use my feelings about contrast to reshape and design the vision I really do want and correct whatever course I have been on that may have attracted the contrast in the first place.
In other words, while contrast seems “bad” to us, we can acknowledge the real emotions and use them as a springboard to get to a new place. I love that. And thanks to EFT Coaching, we know we can help people acknowledge and validate their emotions regularly with the classic “I deeply and completely love and accept myself” part of the EFT setup statement.
So why don’t you Appreciate All the Contrast in your life? What’s in your way?
Usually it’s simply the pain of disappointment, the frustration of things going wrong, the resentment towards someone getting away with a lie or manipulation. That’s ok to have and validate all your emotions. Again, you may use EFT Coaching to address your emotions and allow yourself to be where you need to be… before you see where you want to go.
Here are the easy steps to Appreciate All the Contrast:
#1) Identify your emotions about whatever “contrast” has shown up in your life.
#2) Use EFT to acknowledge, voice and validate the intensity of the negative feelings you are experiencing.
#3) When you have felt validated enough, then clear these emotional conflicts to you can move forward.
#4) Ask yourself “what is it that I DO want then…” and start creating the deeper vision you truly want to be inspired by in your life.
#5) Use EFT for any “yes, buts” you might have to deserving the new vision, or being in alignment with the success you want.
When you are willing to Appreciate All the Contrast that will inevitably show up in your life, the universe will “hear” that you are willing to acknowledge your emotions and then move on to a more positive vision. The universe will help you by delivering opportunities that get you lined up with where you want to go, not where you’ve been.
Our thoughts, feelings and behaviors carry energy…
Our vibration matters!
When you are ready to Appreciate All the Contrast, you will release the resistance in your energy field, and then more channels of abundance will open up to you.
When you change your vibration,
you will change your life.
Go ahead, raise your vibration
by being inspired to
Appreciate All the Contrast!
Below you will find EFT/Tapping setup phrases to help you be inspired to Appreciate All the Contrast.
EFT Setup Phrases
While tapping the karate chop point on either hand, repeat these setup phrases out loud, (or change the words to meet your situation). Then proceed to the additional phrases while tapping on the indicated points. (If you are new to EFT, please view directions.)
EFT Setup phrases for this topic are as follows:
Even though I don’t like all the contrast that shows up in my life, I deeply and completely love and accept myself anyway.
Even though I get so frustrated when things don’t go my way, I deeply and completely love and accept how I feel.
Even though it’s hard to be positive when there’s so much “contrast” in my life, I deeply and completely love and accept all of me now.
I have indicated where to tap while repeating the phrases below. You may repeat the positive phrases more than once if you wish.
** Below are the phrases that focus on the challenge **
Eyebrow: I don’t like all the contrast in my life.
Side of Eye: Sometimes there is way too much contrast for me!
Under Eye: All my feelings about the contrast that shows up…
Nose: I get so frustrated by all this contrast in my life.
Chin: I get frustrated and disappointed by all the contrast.
Collarbone: I’m getting tired of so much contrast…
Under Arm: I’m frustrated by too much contrast.
Head: I know it blocks me from creating my vision of success.
** Here are positive phrases that focus on the solution **
Eyebrow: What if I could Appreciate All the Contrast?
Side of Eye: I could see contrast for what it is…
Under Eye: I want to Appreciate the Contrast in my life…
Nose: I feel more relaxed about it already.
Chin: What if I could Appreciate All the Contrast in my life?
Collarbone: I want to appreciate it and then create my vision.
Under Arm: I am ready to create and live my deepest vision.
Head: I am grateful for all the success I already have experienced.
Access more positive vibrations with the Law of Attraction by repeating these phrases below – while tapping or not…
Thank you, Universe, for reminding me to Appreciate All the Contrast… I feel more aligned with abundance already!
Thank you, Universe, for inspiring me to Appreciate All the Contrast… I am looking forward to uplifting results!
Thank you, Universe, for making it so easy for me to Appreciate All the Contrast… I feel the vibrational shift and power already!
Enjoy these tapping sequences for Appreciating All the Contrast, and I hope to see you at one of my upcoming workshops!
Carol Look, EFT Master, Author, Speaker,
Coach, and Creator of The Yes Code